Gaining weight and building mass is a must want thing for a skinny guy. Your diet plan is vital for your weight training program. Junk food items like burgers, pizzas and cakes which contain high fats will only make you fat it won’t help you in gaining weight.
This thing confuses a lot of people because they are eating food which contains fats which will only make them fat and not help them gain weight the right way. People fail to gain weight after eating so much calories because they are not taking healthy food.The problem is in their diet plans they really don’t know what to eat and when to eat. You need healthy food to gain weight instead of fats rich products in order to gain weight.
The first thing you should do in the morning is to weight yourself.In order to know your actual weight, weight yourself without clothes. If you are a super skinny guy you need to take in calories 20 times of your actual weight.But if you are a skinny guy and addicted to bear and junk food then you need to have calories 18 times of your actual body weight.
After a week if you are gaining weight than its good otherwise, you need to add 400 more calories to your daily intake. Once you find a sweet spot you will know how much food you need to eat. Calculation may vary from person to person.As everyone has different metabolism so you may require different quantities of calories for your body.
This explanation was all about eating healthy food in order to gain proper weight. 3 basic categories of food are carbohydrates, proteins and fats.
Muscles need proteins to build mass.A person should eat 47 grams of proteins per day which is equivalent to 6 oz. of chicken. You need amino acid after lifting heavy weights so you need more proteins because they are made of it and it will help you in gaining weight and building muscle mass. Egg, poultry, fish and cotton cheese are the food items which contain high amount of proteins.
Weight gaining diet plan must contain food items which contain carbohydrates.Glucose and glycogen are produced by carbohydrates in our body.Some good carbohydrates diets are fruits, beans, brown rice, potatoes and oatmeal.
One other miss conception exists about fats. Fats are an important part of our diet plan so food items should be included in out diet plan that contain high amount of fats. We are talking about unsaturated fats.Some rich in fats items are fish oil .olive oil, nuts and fish. According to statistics 3 meals per day are taken by an average American.
For building muscle and gaining weight you should eat 5-6 small meals every day. Eating healthy food consistently throughout the day is more important than taking full course meals. 6 meals a day will keep your body in a catabolic state which will increase your muscle mass building. weight gain diet
Tags: Weight Training, food to gain weight, diet plan, Junk food <BR/>
Comments on this entry are closed.